Need a treatment for neck pain that works?

Neck pain is a common problem that affects about sixty percent of adults at least once in their adult life. There are many different approaches to the treatment of neck pain, and these should be tailored to your individual needs and depend on how severe your neck pain is today and how it was done. The normal ways to treat neck pain are medication, postural and neck exercises and ergonomics.

It is important to understand that the scientific evidence supporting many of the treatments used for neck pain is limited. And because of the complex nature of the human body, what works for a person may not work for another. And remember, the doctor will obviously be predisposed to taking medication and medicine as a form of treatment because that is what they are being trained in. Normally they are not aware of other forms of treatment or therapy.

If you have suffered a neck injury and experience severe neck pain, this is a potential situation that requires more attention from medicine. Some symptoms that may indicate the need for additional medical help may include, but are not limited to: numbness, weakness, stinging pain or tingling in the arms or legs. Symptoms like these can get worse very quickly or begin very suddenly, so you should get more medical attention.

Previously, prolonged bed rest was recommended for neck pain, but that is no longer the case. The best advice for bed rest is that it should be limited to 24-48 hours after the onset of pain. Except in the case of compression of the pinched nerve or nerve root, or if a bone in the neck has been broken or a disc has been damaged in the neck area.

Keeping the neck mobile is a very important part of the treatment of neck pain. Frequent pauses of persistent posture, such as the computer or desktop, can greatly help prevent or alleviate neck pain. A break from desk work every 20 minutes is ideal. Although this may not seem good for productivity, you can really improve it.

The treatment of neck pain in the initial phase of neck pain as a result of a specific injury may consist of applying ice with an ice pack. Ice packs can help reduce inflammation and swelling after an injury and help relieve pain. If you are someone who doesn't like ice packs or cold, just don't use it. The benefits are probably not worth it if you find it uncomfortable. After the first 2 days you can add heat to the area. This can help reduce stiffness and relieve Sciatica Los Angeles.

If you have had a neck injury or have long neck pain, you may also need specific neck exercises in your neck pain treatment program. People who have not had a particular trigger event but who have gradually developed neck pain over a period of time may also find it worthwhile to start performing some exercises. The best types of exercises are those with central strength and those that focus on postural muscles. A very important aspect of neck pain management is to take care of the ergonomics of the workstation. Because if you work a lot with desk or computer and have a little ergonomics, it may not cause a problem right away, but eventually it will. Many people have poorly placed computer monitors. Try to have the upper or middle part of your screen at eye level, this reduces the tension in the neck. If you spend a lot of time on the laptop, get laptop support. Simple changes in daily activities can really make a difference.